The Self-Awareness Diagnostic

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Organization (if applicable)

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Emotional Awareness

I can accurately name what I am feeling in the moment, beyond general labels like 'stressed' or 'upset.'

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I can trace an emotion back to a specific trigger, thought, or belief that caused it.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I notice when I am distracting myself, staying busy, or numbing out to avoid sitting with a difficult feeling.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

Behavioral Insight

I have noticed a situation recently where what I did did not match what I actually believe is right.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

After a difficult situation, I take time to understand what my response revealed about me -- not just what others did.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I actively work to replace patterns that hold me back with behaviors that better reflect who I am becoming.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

Interpersonal Navigation

When someone crosses a boundary, I address it -- even when it would be easier to say nothing.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I notice when I am saying yes to avoid disappointing someone, even when the real answer is no.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

People who know me well have commented -- positively or negatively -- on the energy I bring, and I understand what they mean.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

Purpose & Direction

I can name the values that matter most to me and point to a recent decision I made based on them.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I pursue goals that feel genuinely meaningful to me, even without external praise or recognition.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

I regularly check in with myself to assess whether my current choices actually align with where I want to go.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

Empathy -- Attunement & Presence

I can often sense what someone close to me is feeling -- even when they have not said anything.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

When someone I care about is in pain, I can stay present with them without immediately trying to fix it, minimize it, or redirect the conversation.

Never

Rarely

Sometimes

Often

Almost Always

Please select a response.

Your results are in.

Shay will personally review your results before your next conversation.